‘Mental Flexibility: How to Get Out of the Grip of Thoughts?’ Seminar was Organized

Within the scope of Teachers' Day activities in our faculty, a seminar titled ’Mental Flexibility: How to Get Out of the Grip of Thoughts’ seminar was organised. Our academicians and students attended the seminar held in the Şehit Hüseyin Kısa Conference Hall of our faculty. In his presentation, Asst. Prof. Dr. Burak KÖKSAL gave detailed information on cognitive dissociation, stress management and emotional resilience, noticing how thoughts and emotions affect us and observing them from an objective point of view. The seminar also touched upon how to integrate these techniques into our daily lives through practical exercises. Afterwards, the participants had the opportunity to ask questions about the subject. The event ended with the presentation of a certificate of appreciation.